Hamlyn All Colour Cookery: 200 Light Chicken DishesChicken is the most widely consumed meat on the planet. It is inexpensive, quick to cook and hugely versatile, and its mild flavour makes it a favourite with people of every age, making it a great choice for a family meal. Chicken is a great choice for dieters because it contains a lot of protein and very little fat steamed or grilled chicken breast is one of the leanest and healthiest meats available. Not only that, but its mild flavour means it can

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