A5 Spiral Journal - Habit - PeachThe small unconscious choices we make on a daily basis our habits impact all areas of our lives. Tweaking them has the power to transform your life. This journal is the perfect tool to help you understand and change your habits. One at a time. In turn bringing powerful change to your daily life. With valuable prompts & guidance to help you commit to habit change for 31 days, the journal then guides you through a useful review followed by space for

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title or what-ever you choose – to make it unique and beloved

Guiding you through a simple and regular journalling practise

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joy and fulfillment

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• Tear-away label

ideas & inspiration from your daily walks

Room for 7 Weekly Habits to tick off each day of the week & a notes section to write down the rewards you'll give yourself for nailing them

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