Chicken Teriyaki w/ Brown Rice (Tue)Key Ingredients: Chicken steak, broccoli, mix peppers, mushrooms, brown rice, teriyaki sauce Small size: 474Kcal 44P 34C 19F Medium size: 585Kcal 47P 57C 20F Large size: 641Kcal 48P 69C 20F

toast the tortilla first for its added crunch

curry powder

and roasted sweet potatoes

625Kcal | 53P | 63C | 18F

Small size: 531Kcal | 44P | 31C | 27F

Tofu is rich in protein and the perfect natural substitute for vegans/vegetarians whilst brown rice is low in GI and offers a rich source of fiber

Hainan Slow Cooked Chicken with Mixed Grains

The chicken serves as a lean protein source

Small size: 508Kcal | 35P | 44C | 22F

654Kcal | 56P | 54C | 24F

drizzled with a sweet and tangy honey balsamic dressing

Medium size: 534Kcal | 33P | 51C | 23F