A5 Journal - Self-care - PinkSelf care comes in many forms, but in my experience, its the small things we do daily that make a big difference. Rather than the infrequent grand gestures. Yes, its the simplest things repeated often that have the most profound impact over time. The habit of a few big deep breaths when you need them. A regular walk or a cup of tea in stillness for even 5 minutes. And one simple small thing that has really helped me look after myself boosting

• 21 × 30 cm posters are size A4

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this book will help you transform your wishes into dreams

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Which is why I’ve created this journal

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as well as recording moments of gratitude

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I’ve been practicing and teaching daily gratitude for over two decades and I know that expressing simple and genuine gratitude daily on paper is one of the fastest and most effective ways to positively impact well-being - which is why I’ve just loved creating this journal for you

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A beautiful gift for someone you love