MODERN SOURCE FIBER 4THE IMPORTANCE OF FIBER Fiber! You need more fiber! Youve probably heard health experts emphatically preaching the need to get more fiber in your diet while demonizing low fiber diets as bad, bad, bad. According to the Institute of Medicine, men ages 50 and younger should get 38g of dietary fiber per day while women should aim for 25g. But its not always easy to get enough fiber, particularly if you are on a calorie carb restricted diet. Fiber, found

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Understanding Casein

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