DO/ BREATHE/ Calm your mind. Find focus. Get stuff done.Author : Michael Townsend Williams 126 pages 'A great little book about something we do 600 million times in our life but rarely think about.' Michael Acton Smith, Calm When you get the right balance in life you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales tip and we feel overwhelmed and stressed. Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an

Then you make the right choice with the Meditation Cushion Basic

It’s a fascinating journey into many levels of consciousness

The lives of Siva Acharyas

A Treasure-trove of inspiring biographies

literally translated as the ‘Crest Jewel of Discrimination’ is a compendium of 580 verses on the ways to know

mal de dos

is an advocate of welldoing - leading a busy and productive life

438 pages

Through his clear exposition of the Vedic principles of consciousness and its expressions

and better than ever

But there is another way

including our youth