Beginner 8-Week PlanOur STC Workout Plans are custom made hybrid programs that focus on strength, conditioning, mobility, endurance, body composition change, skill development and more through a carefully structured, periodized plan. Planned Progression Progressive exercises, weight and reps are included and carefully tailored to your workout style. 32 Session plans We include up to 32 session plans, covering 8 weeks of training mixed with rest days (according to your

The durable construction ensures that the belt maintains its integrity even under the most intense training sessions

Important Notes:

minimizing the risk of slippage during intense workouts

Invest in a lifting accessory that not only enhances your performance but also stands the test of time

minimize mess

Olympic dimensions

The 30cm height of our Parallettes Set strikes a perfect balance

Calories: 122 kcal

the muscle-up is a minimalist movement that involves just rings and your body

or other bodyweight movements

Extra Stability

Crafted with a blend of style and functionality