Emotional Regulation Skills and Substance Use Disorders: Using CBT and DBT to Improve Coping Skills and Conquer Negative Thoughts, Manage Emotions, and Aggressive Behavior by Josh GrantStruggling With Intense Emotions in Recovery? Recovery is not just about avoiding drugs and alcohol. Its also a time for learning how to handle overwhelming thoughts and strong feelings like anger, shame, and anxiety without turning back to substances. If you are in early recovery and working to rebuild your life after alcohol or drug use, this workbook gives you practical tools you can use right now. No lectures. Just real skills that work. Built on

Crafted with a smooth epoxy-coated finish

During the first three months

Featuring an intricate tree design on the front and the Serenity Prayer on the back

- Tumble dry: low heat

Rebuild trust and repair damaged relationships

with similar colors

Urge surfing exercises and crisis planning resources

- Without side seams for a clean look and reduced waste

This is a gently used book in like new condition with only minor signs of use

• Individuals in early recovery from alcohol addiction

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it feels soft against the skin and perfect for everyday wear