Caribbean Flavors PaperbackThe food of the Caribbean represents a fascinating fusion of cultures. The islands boast influences from Africa, East India, China, South America, Europe, South East Asia, Syria and the Lebanon. Each of these cultures has left its own unique mark on the food of the region evolving in their own way to produce a new type of fusion cuisine that is mouth watering, spicy and delicious. And this is what Caribbean Flavours is all about. Written by: Wendy

Add some sunshine to your plate

Delicious vegetarian dish made even more tasty with coconut-milk

Caution x-Hot

Bazodee in Trini means to be confused (in a trance)

Curried beef is wrapped in dhalpuri and packaged separately

for a minute

Each piece is half of a full-size Aloopuri

(Black Cake) made with an abundance of fruit

and ready for your family

listed in alphabetical order and many offer small tips on presentation and time-saving techniques

Citric Acid

Aloo Pies are a type of potato fritter popular in some parts of the Caribbean