A5 Spiral Journal - Essentially You - BlueResilience comes in many forms, but in my experience, its the small things we do daily that make a big difference. Rather than the infrequent grand gestures. Yes, its the simplest things repeated often that have the most profound impact over time. The habit of a few big deep breaths when you need them. A regular walk or a cup of tea in stillness for even 5 minutes. And one simple small thing that has really helped me look after myself boosting

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I’m passionate about productivity and I’ve always found it such a fun

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This is offered for those who would prefer to read the guidance and then do the practice by themselves in silence

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Oprah Winfrey

• Paper thickness: 10

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